Find Balance, Joy, and Wellness with The Refreshing Smile
Rediscover yourself with the ultimate self-care workbook that guides you through the 8 Dimensions of Wellness. Unlock a healthier, happier you.
Whether you’re an entrepreneur juggling multiple responsibilities or a professional navigating the pressures of your career, self-care is no longer an option - it’s a priority.
Get your copy of the Refreshing Smile:  A Transformative Self-Care Workbook and take the first step toward enhancing your self-care journey today!
Manage Stress
Increase Your Profits
Jumpstart Your Creativity
Your Blueprint for a Balanced Life
In today’s fast-paced world, achieving balance often feels impossible—but it doesn’t have to be. In The Refreshing Smile, Christi Venable guides you through the 8 Dimensions of Wellness, offering practical strategies to help you reclaim your well-being.
The key areas include:
- Emotional Wellness: Manage stress and nurture relationships.
- Physical Wellness: Build habits to energize your body.
- Intellectual Wellness: Spark creativity and a lifelong love of learning.
- Social Wellness: Cultivate meaningful connections.
- Spiritual Wellness: Discover purpose and inner peace.
- Occupational Wellness: Find fulfillment in your career.
- Environmental Wellness: Create spaces that inspire calm and productivity.
- Financial Wellness: Gain peace of mind by mastering your finances.
Through personal stories, actionable exercises, and expert insights, this workbook empowers you to create a balanced life you’ll love.
Order a Copy TodayWhy It's a Game-Changer
Every page of The Refreshing Smile is designed to help you:
- Build emotional resilience and manage stress.
- Break bad habits and create routines that stick.
- Strengthen your finances for lasting peace of mind.
- Improve relationships through empathy and communication.
- Reignite your creativity, purpose, and joy.
This isn’t just another workbook - it’s your personalized roadmap to wellness and self-care.
Order Yours Now!
Megan Reilly
CWP- District Chief Wellness Officer , DC Government
"I am enjoying going through Christi’s Refreshing SMILE self-care workbook! She includes all the dimensions of wellness and wellbeing. Each section allows space for responses fostering great self-reflection and self-awareness. Furthermore, each section helps identify barriers and leaves room to create action plan to truly have a successful, personal, self-care plan. I highly recommend this workbook.".
Dr. Kenyuatia Gash
LICSW CEO of KL Gash Coaching and Clinical Services
"The Refreshing SMILE Transformative Self-Care Workbook" is an incredibly valuable resource for anyone seeking to improve their mental well-being and practice self-care. The exercises are thoughtfully designed, providing practical tools to develop healthier habits, enhance emotional awareness, and build coping skills. Overall, it’s an excellent guide for enhancing self-awareness and fostering a more balanced, mindful approach to life. Highly recommend!"
Ciemone Sheppard
CEO at Ciemone Inc.
"Refreshing SMILE Transformative Self-Care Workbook is like a beacon of hope when you’re lost. Christi Venable pours her soul into this book to create such an impactful and legitimate toolkit that gives a blueprint to work on my mental and overall wellness every day. These strategies became my go-to in tough times. It’s a game-changer when you’re fighting inner battles. Everyone needs it!"
Need Books In Bulk?
You can now order The Refreshing Smile, in bulk directly from us. To find out how, fill out the order form below or just click the email link. We'll be in touch shortly.
